Nowadays there is a question of how cervical osteochondrosis, symptoms, treatment at home many residents.This is due to the fact that not only older people, but also young people suffer from this disease.
The main reasons for the occurrence of the disease are: a sitting lifestyle, work processes associated with a longer finding on the computer, as well as a lack of nutrients, trace elements and vitamins.I would like to find that children often suffer from this pathology.
How to determine cervical osteochondrosis
I would like to attract the attention of people who ask the question of how to determine the cervical osteochondrosis that this disease is usually marked by several signs that are listed below.
First, the disease manifests itself in frequent dizziness associated with the development of the syndrome of vertebral artery.There are also many patients with such a disease such as cervix osteochondrosis, symptoms that are effective at home, complain about headaches that are similar to migraines.Often these symptoms are not eliminated even using fairly strong painkillers.
Another characteristic feature of the speaker about the disease is the appearance of white spots and "fly" in front of the eyes, which is also accompanied by headaches.People can often determine the presence of an illness if pain occurs when lifting weights or sudden movements.
We make sure that the first signs of a specialist should turn to the examination and creation of a precise diagnosis.After that, comprehensive treatment is prescribed, which means that both medication and folk remedies are taken.
Is it possible to heat the cervical osteochondrosis?
If I answer the question of whether it is possible to heat the area affected by the disease, I would like to find that the heating has a temporary influence on relieving the patient's condition.By expanding the vessels in the heating zone, swelling can increase, which makes the clinical image, including pain.
Although it is impossible to warm up the neck area, it can be wrapped in a warm scarf made of natural wool or a thin ceiling that protects the problematic part of the body from hypothermia, especially in the cold season.In addition to heating, this will also help remove the muscle tissue cramp, which takes pain syndrome.
It should be noted that the occurrence of any symptoms of osteochondrosis of the cervical spine indicates a serious disorder in the body and the presence of an inflammatory process.For this reason, you should immediately consult a doctor who is able to prescribe the most effective comprehensive treatment, taking into account the patient's condition and the degree of development of the disease.People's funds for the treatment of this disease, which can be used in combination with drug therapy at home, are of particular popularity.
Compresses for the neck osteochondrosis
Such an effective method of treatment as a compression for cervical osteochondrosis is an effective result that helps to eliminate the disease in no time.Nevertheless, we particularly make sure that cervical osteochondrosis symptoms of treatment at home have to be combined with drug treatment.This will not only slow down the destructive processes, but also eliminate the pain.
We offer several compress options:
- The algorithm of the method, which implies therapeutic compresses, is quite simple - it is necessary to apply a heating composition to the painful stain, which should gradually be rubbed into the skin.A cabbage leaf, a color and a leaves of lilac, burdock, sage or mint can be applied to the composition from above for the composition.The compress is attached to a bandage or a warm ball.
- A good result is a compress that consists of a mixture that includes finely grated potatoes and honey (the ratio of components 1: 1).Such a compress should be carried out once a week.
- Another compress recipe that has shown its effectiveness includes the use of ointments from carefully ground hop cones, mixed with pork fat.To prepare the ointment, the ingredients are mixed in equal parts.
Massage of the cervix osteochondrosis, is it worth it?
For those who are interested in such a topic as - massage of the cervix osteochondrosis, whether it is worth it, we will answer that implementation of such a procedure enables us not only to eliminate pain, but also to strengthen the muscles.
The massage usually implies a massage directly in the cervix region and the so -called collar zone (up to the fourth vertebrae).We offer to get to know the massage technology.
With osteochondrosis of the cervix region, the massage process is carried out in several positions: the patient should lie on the stomach or sit at a special table.The muscles should be in a relaxed state.
- As a rule, you start the massage process with line movements in the collar area.
- According to the stroke technique, there is a rotation of "squeezing" that influences the deeper layers of the dermis.
- The next stage of the massage is grating that prepares the muscle tissue for more intensive and deep effects.
- And the last stage of the massage is the methods of kneading and vibrations.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrosis is one of the most important stages in treating this disease.It helps to improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen the muscles that improve blood circulation, relieve muscle cramp.
It is very important that the exercise quantity is selected as correctly as possible and can only help a specialist.The correctly selected complex and its regular implementation are a guarantee of getting rid of many characteristic symptoms of the disease: dizziness, headache.
As a rule, a number of exercises are selected taking into account the data obtained during the examination of the patient.The specialist calculates the required load and also recommends the most effective exercises that can be carried out at home or at work.
There is also a universal series of exercises that are written below.This means that everyone can perform such gymnastics.However, one should not forget that serious loads should not be used, as this can make the disease worse and damage the spine.
Exercises at home
We offer a medical complex exercises at home.
The approximate quantities include:
- Warm up- There is even ordinary walking on site.When the hand is relaxed, the shoulders are slightly reduced.The duration of the warming is 3-5 minutes.
- Muscle relaxation- To run, you have to get up.Hands should be reduced.The performance involves a few seconds (at least 30 seconds) of the fittings.After that, you should relax your hands at the same time to carry out fluctuating movements with you.
- The side grabs of the head.This exercise can be carried out both sitting and standing.By carrying out, the head tilted aside a few seconds before the feeling of muscle stretching (10-15 seconds).It is carried out with maximum caution, the appearance of pain cannot be permitted.
- Heads to the sides.This exercise is carried out like the previous one in a seated or standing position.To run, it is necessary to tilt your head to touch the chin of the neck cave.Then turn your head in one direction and then with a delay between the curves of 3-5 seconds.Such an exercise is repeated 5-7 times.